| 450 | g | Kartoffeln |
| 1 | Stk. | Ei |
| 1 | Prise | Salz |
| 1 | Prise | Pfeffer |
| 1 | Prise | Muskat |
| 1 | Stk. | Zwiebel |
| 1 | Stk. | Karotte |
| 0.5 | Stk. | Zucchini |
| 50 | g | Sellerie |
| 1 | TL | Rapsöl |
| 2 | EL | Tomatenmark |
| 1 | EL | Vollkorndinkelmehl |
| 260 | ml | Gemüsebrühe |
| 1 | Prise | Oregano |
| 1 | Prise | Basilikum |
| 1 | Prise | Thymian |
| 1 | Prise | Salz |
| 1 | Prise | Pfeffer |
| 2 | EL | Vollkorndinkelmehl |
| 200 | ml | Magermilch |
| 1 | Prise | Salz |
| 1 | Prise | Pfeffer |
| 1 | Prise | Muskat |
| 50 | g | Mozzarella (fettarm) |